Check with seller The Best KetoPower Boost Supplements
Published date: October 13, 2020
- Location: United States
IS “KETO” THE SAME AS “LOW-CARB”?
Yes and no, a keto diet is an EXTREME type of low-carb diet. Whether your diet is called “low-carb” or “keto” it all depends on how "little" carbohydrates you eat each day. Here are some things to keep in mind.
- If you eat between 50 and 150 grams, your diet is "low-carb."
- Now, if your diet is under 50 grams, your diet is ketogenic!
Your body breaks down the carbs you eat into glucose, which it uses as fuel. If you don’t eat carbs, your body uses fat to create another kind of fuel: ketones. A ketogenic diet is, literally, a ketone-producing diet. It is low in carbs (less than 50 grams per day) and high in fat (usually more than 60% of daily calories).
As a rule, the less carbohydrate (and, to a lesser extent, the less protein) you consume, the more ketones your produce. Getting a higher proportion of your fat from medium-chain triglycerides (MCTs) will also increase ketone levels.
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