Check with seller Download The Ketogenic Diet

Published date: November 8, 2020

The ketogenic diet or as like some people prefer to call it; the

Keto diet or low carb diet is about consuming a lot of protein

and fats but fewer carbs. This diet makes the body send the

fats that we consume to the liver, which the latter transform it

into energy to keep the body strong and active for a long time

without feeling tired quickly.

The word ketogenic is derived from the word “ketosis” which

means the state of the body when it doesn’t have enough

glucose in it to turn it into energy, so it generates ketones that

work as an amazing source of energy for both the body and the

brain which makes it a great option for losing weight in a short

term.

Get Your Custom KETO Diet Plan In Just 3 Minutes>>

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