Free - Do you make these four common weight loss mistakes?

If you feel stuck in a rut or displeased with your results, there's a good chance you make one or more of the following weight loss mistakes.

Mistake #1: Not being in a calorie deficit

No matter how “clean” you eat and how much you exercise, you’ll never lose weight if you’re not in a calorie deficit.

It works like this:

-      If you consume more calories than you burn, you’ll gain weight

-      If you consume fewer calories than you burn, you’ll lose weight

That’s a scientific fact. ^[1]

Case in point: Mark Haub, professor of human nutrition at Kansas State University, ate Twinkies, Oreos, Doritos, and protein shakes for two months while maintaining a moderate daily calorie deficit.

The result?

He lost 27 pounds in two months by eating junk food… just because he was in a calorie deficit.

Now, we don’t advice you follow such a diet because that’s terrible for your health, but it proves my point.

Mistake #2: Adapting a too severe calorie deficit

If an energy deficit of 300 calories a day will get you lean, a 900 calorie deficit should slim you down three times as fast, right?

Wrong!

A severe calorie deficit will not lead to superior fat loss but actually hurts your progress for four reasons:

-      It slows down your metabolism, which means you'll burn fewer calories a day. This sets you up for regaining all the lost pounds once you go off the diet

-      Severe dieting causes excessive muscle loss, which hampers metabolism

-      Your cravings go haywire, which makes you more likely to cheat on your diet plan or even toss it out the window

-      It wreaks havoc on your hormonal health. For example, it spikes the "stress hormone" cortisol, which stimulates muscle wasting and reduces fat burning

That’s why low-calorie diets are doomed to fail. While you may lose some weight during the first few days, you'll regain the lost pounds once your willpower runs out. Plus, you’ll likely gain some weight on top of it.

The solution?

I’ve created a custom meal plan servicefor common fat loss blunders like the four outlined above.

I’ve brought certified nutritionists, personal trainers, and chefs together to create perfect keto meal plans – ones that are effective, convenient, cost-effective, enjoyable, and tailored to you.

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