37.00 Dollar US$ What Is the 21-Day Smoothie Diet, and Should You Try It? Brooklyn NY
- Location: Brooklyn NY, United States
A smoothie diet involves incorporating smoothies into one's daily eating routine, either as meal replacements or as supplements to meals. Smoothies are a convenient and easy way to consume a variety of nutrients, including fruits, vegetables, and protein sources like yogurt or protein powder. A smoothie diet can be an effective way to lose weight and improve overall health, but it is important to ensure that the smoothies are balanced and contain a variety of nutrients to meet one's daily needs. It is also important to consult with a healthcare professional before starting a smoothie diet, especially if there are underlying health conditions or concerns.
How to follow it
The 21-Day Smoothie Diet involves replacing two of your meals each day with smoothies using the recipes found in the e-book.
There are 36 recipes provided in the book, created using ingredients like fruits, vegetables, nuts, seeds, and almond or coconut milk.
In addition to these two smoothies, the plan allows you to eat one solid meal per day and two healthy snacks.
Solid meals should consist mostly of whole foods, and snacks should be low in sugar and high in fiber, with around 150-200 calories per serving.
You are also allowed one cheat day per week where you don't consume any smoothies, though meals should still consist mostly of whole, minimally processed foods.
Optionally, you can kick off the plan with a 3-day detox, which requires you to consume a smoothie in place of all three daily meals, with two healthy snacks in between.
According to the program's website, the diet works by creating a calorie deficit, meaning that you are expending more calories than you consume each day.
The diet is also high in fiber and claims to help reset your taste buds to reduce sugar cravings.
The program is intended to be followed for 3 weeks but can be repeated as many times as needed until you 'reach your goal weight.'
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