Check with seller Metabolisms 24 hour Weight -loss. solution.
- Location: New Zealand
There are three main ways your body burns energy each day: 1) the basal metabolism — energy used for your body's basic functioning while at rest; 2) the energy used to break down food (also known as the thermic effect of food); and 3) the energy used in physical activity.
As we explored in a feature,one very underappreciated fact about the body is that your resting metabolism accounts for a huge amount of the total calories you burn each day. Physical activity, on the other hand, accounts for a tiny part of your total energy expenditure — about 10 to 30 percent (unless you're a professional athlete or have a highly physically demanding job). Digesting food accounts for about 10 percent. Click here
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