166.00 Dollar US$ What Vegan Supplements Should You Consume? Wassenberg
- Location: Knesebeckstra?E 99, 41849, Wassenberg, NW, Germany
If you are vegan, you may be wondering which supplements you should take to ensure that your body is healthy and functioning at its peak. There are many different options to choose from. You can start with Calcium and Vitamin D, as well as Omega-3 fatty acid. These are vital for your health.
Vitamin D
You may need to supplement your vitamin D intake if you're a vegan. Vitamin D plays an important role in the body and can reduce heart disease risk. Researchers have found that vitamin D levels higher than normal may be protective against cancer. This vitamin can be obtained through supplements or sun exposure.
Your age and health will determine how much vitamin D you need. A healthy adult can benefit from 600 IU per day. But many adults in the United States aren't getting enough. This is because vitamin D is primarily derived from animals.
There are many plant-based vitamin D supplements.
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