Free The ketogenic diet meal plan New York, California
- Location: New York, California , USA, United States
The keto diet meal plan is a low-carb, high-fat eating approach designed to help individuals achieve weight loss, improve metabolic health, and increase energy levels. This plan emphasizes consuming foods that are high in healthy fats, moderate in protein, and very low in carbohydrates. The key goal of the keto diet is to shift the body into a state of ketosis, where it primarily burns fat for fuel instead of glucose. In a typical keto meal plan, carbohydrates such as grains, starchy vegetables, and sugars are significantly reduced or eliminated.
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