Check with seller The keto diet reduces heart disease risk
- Location: texas, United States
While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease.
That’s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon.
In fact, the keto diet reduces heart disease risk for four main reasons. The keto diet:
üStimulates weight loss
üElevates levels of the “good” HDL cholesterol
üDecreases blood triglycerides levels
üReduces blood pressure
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