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Check with seller the 2 Simple Things He's Doing That's Helped Him Lose 45 Lbs

Published date: June 15, 2022
  • Location: United States



Al Roker Reveals the 2 Simple Things He's Doing That's Helped Him Lose 45 Lbs. in Just a Few Months





The Today weatherman said he started a low-carb diet and began participating in more regular exercise

https://bit.ly/3Qz1uQq



Al Roker is opening up about his weight-loss journey.




The famous Today weatherman shares the secret behind his 45-lbs. weight loss in the last few months and the answer is light exercise and a successful low-carb diet.




Roker, 67, revealed to Today on Monday that he changed his diet and focused on exercise including doing the show's walking challenge.




"Exercise, and not extreme exercise — we're doing that 30-day walking challenge — that improves, I think, your mental health," he said.




"Combined with a low-carb diet, I've lost about 45 lbs. in the last several months. I do about 100 grams of carbs a day and I walk," Roker added.


https://bit.ly/3Qz1uQq



Roker has been giving his followers a taste of his workout regimen on Instagram. The Cloudy with a Chance of Meatballs star showcased one of his sessions with his trainer last week, writing in the caption how glad he was to have a small break from his training.




"My #feelgoodfriday is knowing I won't see my #cyborgtrainer for THREE days!!!" he captioned the video.




Roker began opening up about his health and weight loss after undergoing gastric bypass surgery in 2001. He dropped more than 100 lbs. after the procedure.




https://bit.ly/3Qz1uQq





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