Free Reverse type 2 diabetes Atlanta
- Location: Atlanta, Georgia , United States
For the vast majority of people who have not yet suffered from extensive macrovascular, microvascular, or T2D neuropathy, the fastest and safest way to reverse or prevent type 2 diabetes is to reduce or eliminate foods that promote high blood sugar in the blood, and that means sugars and refined or starchy carbohydrates, especially those found in ultra-processed foods.
Going low in carbohydrates to help restore blood sugar and energy metabolism, along with appetite control, is often best increased your intake of nutrient-dense whole foods in the correct combinations and amounts. It also often means eating less frequently, leaving large gaps (5 hours or more) between eating episodes, and cutting out all snacks (i.e. intermittent fasting or time-restricted eating, which may mean limiting all of your eating to one 6-8 hour interval in each 24 hour period). And don't forget about exercise!
Natural health, not nature's new drugs, is the gateway to building metabolic flexibility and endurance, which is your surest way to avoid or reverse metabolic diseases like type 2 diabetes and optimize your health and vitality.
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