147.00 Dollar US$ Push Ups and Pizza - Affiliate Information

So what did I put into Push Ups and Pizza?

Mindset Module

Just like every other membership program on the internet I’m going to go over your “why.” Why do you want to be fit? Then we’ll cover internal and external motivators and ways to stay accountable on your fitness journey.

Nutrition Module

If you’ve run across my 90 day experience on Facebook you’ve seen some of my ideas around nutrition. No crash diets, no “avoid this entire food group.” Nutrition has to be sustainable, just like fitness. If nutrition isn’t fun then you’re not going to follow the program for long and you won’t have long term results. This is a lifestyle shift so the less rules the better.

Exercise Form / Mental Shifts Around Working Out

Here I cover the basic movement patterns that are part of any good gym program. Pushing, pulling, hinging, squatting, lunging, and proper core stabilization. If you look up the TRX methodology it falls into this pyramid with some a few added pieces around rotation. Philosophy around exercise is also covered here to create a stable base to build your fitness foundation upon.

5-ish Minute Abs

Example routines and a description of how to build your own 5-ish minute abs program. You don’t need to waste a lot of time doing a lot of reps. This builds upon the philosophy section above surrounding progressions and the understanding of creating tension and relaxation in the body. If you have any previous experience around high intensity interval training the 5-ish minute abs program will make sense. As you get stronger you increase the intensity of the program – not the duration. You’ve already established the routine habit, the intensity increases as you get better.

Cardio Muay Thai

I’ve built live online bootcamps around this. Stance, punches, kicks, knees, elbows, and defense are all covered before getting into the actual “meat” of the program. This is the high intensity weight loss / anxiety removing portion of the program! 10 structured weeks of combos, 9 bonus combos (with video), plus 19 additional (no video) combos to get your heart rate going and you up and moving.

Bodyweight / Minimal Equipment Strength Training Program

10 weeks of bodyweight programming to get you strong without having to leave the house to go to the gym complete with added cardio, 5-ish minute ab routines, and weekly homework assignments.

[Bonus 1] Corrective Exercise / Isolated Muscle Targeting

Various stretches and strength training exercises I’ve picked up along the way to help you feel and move better. The stretching techniques are designed to help fix some of the tightness we encounter in everyday life through our “too much sitting” lifestyles.

[Bonus 2] Intro to the Bulgarian Bag

The Bulgarian Bag is one of the coolest pieces of fitness equipment I’ve run across so far and it’s portable so you can use it pretty much anywhere. Take your fitness to the next level without needing to sign up for a gym. Grip strength, forearm strength, total body strength, endurance & conditioning. This bag does it all. Learn how I use it in my training.

[Bonus 3] Office Stretching & Exercises

If you’re stuck at work but want to get some stretching or bodyweight training in I’ve got you covered.

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