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Free Profestional Fat Burn Keto Diet

Published date: December 7, 2020
  • Location: United States
Profestional Fat Burn Keto Diet
Profestional Fat Burn Keto Diet

The carbohydrates consumed are transformed into glucose in the body, which is carried by the blood to the cells and used as an energy source. The goal of the ketogenic diet is to make glucose not the body's main source of energy, but body fat.


 


The basis of the ketogenic diet is to remove carbohydrate sources from the body, forcing you to use the fat tissue stock as an energy resource, maximizing weight loss.


 


The name of this diet comes from the process of obtaining energy from the breakdown of fat in the liver, generating ketone, which is then used to feed the body instead of glucose. This metabolic process is called ketosis.


For the diet to work, it is necessary to drastically reduce the amount of carbohydrates ingested. In the classic ketogenic diet, originally used to treat seizure disorders, only 5% to 10% of the body's energy comes from carbohydrate, 5% to 15% protein and 80% to 90% fat.


 


Meanwhile, on a regular diet, men and women tend to consume about 50% of calories in the form of carbohydrates. Modified for weight loss and improvements in athletic performance, the ketogenic diet allows the consumption of protein more liberally - from 20% to 30% of your total calories - maintaining only the restriction to carbohydrates.


Ketogenic diet: 10 benefits for those who want to burn fat


1- Favors weight loss


2- Helps in the loss of abdominal fat


3- Decreases triglyceride levels


4- Increases HDL levels


5- Controls blood sugar


6- Reduces blood pressure


7-Decreases the symptoms of metabolic syndrome


8- LDL structure improves with reduced carbohydrates


9- The ketogenic diet helps with brain disorders 


10- Inhibits appetite


Link: https://bit.ly/2JByry2


 


 


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