Check with seller Keto Fit Today - Personalized Diet Land o Lakes
Published date: February 7, 2021
- Location: Land O Lakes, Land o Lakes, FL, United States
Find out how much weight
you can lose with Keto Diet
you can lose with Keto Diet
Take the 60 second quiz to get your personalized meal plan
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A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats.
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