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Check with seller How to loss weight

Published date: February 2, 2021
  • Location: Https://8a6ecwy5vid8lebdjc-45u2p6g.hop.clickbank.net/, United States

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The fat percentage of our body depends 80% on what we eat and only 20% on how much we exercise. One need not to starve himself or herself to lose weight. This can even harm your body. All you need to do is eat the right food in correct quantity.
So here are 11 tips by following them you can reduce your weight :
1) Cut Down Carbs
Eat the right amount of Carbohydrates. When we eat carbohydrates more than what our body can utilise, it gets converted to fat.
But how do we know how many carbohydrates do have to eat to lose fat?
It is very simple, just find out your body weight in kilograms and add 10 to it. These are roughly the amount of Carbohydrates that you should eating per day in grams.
For example : if my weight is 80 kg, I should be eating around 80 + 10 around 90 grams of Carbohydrate to lose fat.


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