Check with seller How to loss weight

The fat percentage of our body depends 80% on what we eat and only 20% on how much we exercise. One need not to starve himself or herself to lose weight. This can even harm your body. All you need to do is eat the right food in correct quantity.
So here are 11 tips by following them you can reduce your weight :
1) Cut Down Carbs
Eat the right amount of Carbohydrates. When we eat carbohydrates more than what our body can utilise, it gets converted to fat.
But how do we know how many carbohydrates do have to eat to lose fat?
It is very simple, just find out your body weight in kilograms and add 10 to it. These are roughly the amount of Carbohydrates that you should eating per day in grams.
For example : if my weight is 80 kg, I should be eating around 80 + 10 around 90 grams of Carbohydrate to lose fat.
Now, you may ask how to calculate the amount of Carbohydrates that we are eating per day.
Well, there are a lot of free apps that will help you count your macros. Now when i write carbohydrate , I mean Complex carbohydrates. Complex carbohydrates are basically whole grains. They are high in fibre and help in reduction of fat.
2) Increase Protien In Your Diet
Eat enough protein, protein not only helps in muscle building but also reduction of fat. When we eat protein, the body finds it a little difficult to break it down. Eating protein gives us satiated for a a longer period of time and we don't Crave for another food.
Moreover, protein is essential for the daily repair of the body, skin and hair health. So even if you are not working out, you need protein (in grams) equal to your body weight in kilograms.
For example : If my weight is 80 kg, I should be eating around 80 grams of protein per day and if I am working out, I should be eating double of it.

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