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Check with seller How to lose weight and belly fat without exercise. New York

Published date: March 13, 2021
  • Location: 10002, Knickerbocker, New York, New York, United States

The calories that you are burning during weight training exercises are mostly calories from carbohydrates (meaning you must eat even more calories per day for energy); but the calories you burn at rest are mostly calories from fat. The reason you are burning fat at rest is because weight training increases your metabolism which uses your stored fat as energy. To make your body the ultimate fat burning machine you must do aerobic (cardio) and anaerobic ( weight loss training ) exercises.


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