Check with seller how to loose weight fast Nairobi
- Location: Limuru Rd, Nairobi, Nairobi, Kenya, Kenya
It is natural that anyone who wants to lose weight wants to do it quickly. However, evidence shows that people who lose weight gradually and steadily (between 1 and 2 pounds per week) do better in not regaining it. Healthy weight loss is not just about following a diet or program. It is leading a stable lifestyle that includes long-term changes in your daily diet and exercise habits.
To lose weight, you must expend more calories than you consume. Since one pound equals 3,500 calories, you will need to reduce your caloric intake by 500-1000 calories per day to lose 1 to 2 pounds per week.
Once you reach a healthy weight, you are less likely to regain long-term lost weight by eating healthy and being physically active most days of the week (60-90 minutes of moderate intensity).
Losing weight is not easy, and it requires commitment. But if you're ready to get started , we've provided a step-by-step guide to help you get on the road to weight loss and better health.
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