Free From the table of Jason Ferruggia The King of Skinny Guy Transformations

Published date: October 29, 2020

If you are like me and have always struggled to build muscle and gain weight, I have some bad news for you.

Keep training as you are now and you will never gain life size or strength.

If you continue to follow the advice of your favorite guy or “Instagram influencer”, you will be thin and weak forever.

That's because you are a hardgainer.

A hardgainer is someone who:

It is naturally thin or fat.

It has fine joints and hurts easily.

You have a weak immune system and you often get sick.

It is a type of excessive thinking, high anxiety and high stress.

He has no confidence and is usually shy and introverted.

It has naturally high levels of cortisol (the stress hormone).

It has low work capacity and difficulty in recovering from training.

It will always be very difficult for us to build muscle if we keep making those same mistakes over and over again.

So why are you still thin and unable to build muscle?

Here are five reasons ...

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