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Check with seller 6 Steps to Start weight lose

Published date: October 28, 2020
  • Location: United States
6 Steps to Start weight lose
6 Steps to Start weight lose

Eat a high protein breakfast. Eating a high protein breakfast could reduce cravings and calorie intake throughout the day (16Trusted Source, 17Trusted Source).


Avoid sugary drinks and fruit juice. These are among the most fattening things you can put into your body (18Trusted Source, 19).


Drink water before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months (20Trusted Source).


Choose weight-loss-friendly foods. Some foods are better for weight loss than others. Here is a list of 20 healthy weight-loss-friendly foods.


Eat soluble fiber. Studies show that soluble fibers may promote weight loss. Fiber supplements like glucomannan can also help (21Trusted Source, 22Trusted Source).


Drink coffee or tea. Caffeine boosts your metabolism 


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