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Free 1 Minute Weight Loss Los Angeles

Published date: September 20, 2020
  • Location: Los Angeles, California, United States
1 Minute Weight Loss
1 Minute Weight Loss

Sub. : 1 Minute Weight Loss


The intense part of the workout is called anaerobic exercise. The point of this minute or so is to cause lactate to form. That's why you have to be all in. You need to go hard enough for this substance to form. But the good news is that it's not 20 minutes or so of this. It's just a couple of seconds to two minutes. It may seem like a long time but you can build up to it. If you are really out of shape, you can aim for the intervals to be shorter. Even fifteen seconds is better than nothing. Going longer than a few minutes will count more for aerobic exercise. This has a different effect on the body. 


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