Check with seller Best weight loss Diet New York
- Location: New York, New York, United States
•Low-fat diets: A low-fat diet provides less than 30% of fat in calories, while a very low-fat diet contains less than 15% to 10% of total calories from fat, and since a long time the diet has been low in fat. It is the main strategy for losing weight, but now it has become less common, and given that fats provide 9 calories, while carbohydrates provide only 4 calories, it is possible to eat a larger amount of food without obtaining a higher amount of calories, by means of Reducing the amount of fat, and eating foods rich in carbohydrates, especially fruits and vegetables that contain large amounts of water, and on the other hand, eating processed carbohydrates that are quickly digested instead of fat, this may disrupt the weight loss plan followed. The debate has continued for years about whether reducing fat or reducing carbohydrates is more important for losing weight, and one study suggests that reducing fats or carbohydrates helps to lose weight closely, provided that the person follows it completely, in addition to reducing the amount of food intake in general. And a healthy diet that contains many vegetables, a small amount of sugar and refined grains, and it is worth noting that the theory is correct that some types of diets benefit some people rather than others, so some may find it easier to follow a diet low in fat or low in carbohydrates. Because of personal preferences.
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